People, Self Help, Uncategorized

Religion or Spirituality: Damned or Divine

I grew up in a religious Christian household. We went to Sunday School and Service on Sundays, Vacation Bible School in the summer, took Communion on every First Sunday, and participated in every Christian activity my grandma could put us in. We were taught to love the Lord and to fear Him. We knew that… Continue reading Religion or Spirituality: Damned or Divine

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Advice, featured, People, Self Help, Uncategorized

She Went Off!!!

A few weeks ago, I came across a quote that resonated with me so deeply. I wrote it on my white board and I meditated on it daily.  The more I considered the message of the quote the more sense it made to me. Suddenly the unexpected happened, the quote showed me, me. It became… Continue reading She Went Off!!!

Advice, featured, Uncategorized

The Break up will be beautiful, but first it will hurt.

I am no stranger to break ups, I have had several relationships in my life and they have all ended, whether it was amicable or not, they ended. Now, before you reach for your phone to call me and get the tea on why my marriage is ending, let me stop you. I am not… Continue reading The Break up will be beautiful, but first it will hurt.

People, Plus Size Fashion, Uncategorized

Curvy Model Mela

  Sharmela Barr-Vaughn has shattered the barriers that kept plus size women from being represented in the fashion and modeling industry. Known as Curvy Model Mela, she has been modeling professionally for three years, working with designers in various cities and has walked in fashions shows for several brands. Sharmela's modeling career began when she… Continue reading Curvy Model Mela

People, Uncategorized

Edyn’s Energy

The moment I learned how to shift my perception of exercise is the moment my fitness life changed. If you are anything like me, the idea of working out was a tedious task. The notion of waking up muscles that have been peacefully laying dormant, knowing that the results would be overwhelming soreness, is something… Continue reading Edyn’s Energy

People, Personal Development, Self Help, Uncategorized

Social Media Self-Care

I think Social Media is a wonderful invention. I have had the pleasure of connecting with some wonderful people because of social media. Unfortunately, as enjoyable as social media is, with it also comes some ugliness. Recently, I have been faced with a lot of unpleasantness via Facebook and it has hurt me deeply. People… Continue reading Social Media Self-Care

family, People, Uncategorized

We Belong…..

Recently, I was involved in  some social media drama that turned very ugly. Unfortunately, it was with members of my family, the things that were said about me where untrue and profoundly hurtful. I made some changes on my social media accounts and interactions, cried until I was hoarse, sought counsel from my life coach,… Continue reading We Belong…..