People, Self Help, Uncategorized

Religion or Spirituality: Damned or Divine

I grew up in a religious Christian household. We went to Sunday School and Service on Sundays, Vacation Bible School in the summer, took Communion on every First Sunday, and participated in every Christian activity my grandma could put us in. We were taught to love the Lord and to fear Him. We knew that… Continue reading Religion or Spirituality: Damned or Divine

Advice, Mental Health, People, Self Help, Uncategorized

Make Peace with The Pieces

My sister's passing was to date, one of the most traumatic experiences of my life. There was no indication that death was on our horizon, she was doing well and optimistic about her future. February 29, 2016 was the day she suddenly passed away and the day, I lost it, LITERALLY. I have never encountered… Continue reading Make Peace with The Pieces

Advice, family, featured, People, Personal Development, Self Help, Uncategorized

Accountable for being accommodating

Today has been eventful and I am feeling the stress and exhaustion of the day's events. Per usual, I retreated to my shower to cleanse my body and my soul, to meditate, and relish in the heat of the water. As I was getting my zen on and finding my center, God spoke to me;… Continue reading Accountable for being accommodating

People, Personal Development, Self Help, Uncategorized

Love Liberates

I wrote this piece in 2015, two years after my mom passed away. As I am coming up on 2 years of life without my sister, it is nothing short of a miracle that I came across something that I had forgotten all about. It is just as true today as it was then.  "Love… Continue reading Love Liberates

family, People, Uncategorized

We Belong…..

Recently, I was involved in  some social media drama that turned very ugly. Unfortunately, it was with members of my family, the things that were said about me where untrue and profoundly hurtful. I made some changes on my social media accounts and interactions, cried until I was hoarse, sought counsel from my life coach,… Continue reading We Belong…..

Food, People, Uncategorized

Dinner by Discipline

I have a nostalgic personality, if it causes those feel good goose bumps, I will bask in the memory as often as I can. My grandmother was an amazing woman for so many reasons, especially her cooking skills. She would spend her entire day in the kitchen, from sun up to sun down, she was… Continue reading Dinner by Discipline